Do I Need Dietary Supplements?
Do I Need Dietary Supplements?Should I take a vitamin tablet or some kind of dietary supplement every day? Can I get everything I need from the foods I eat? Kenneth – About.com UserAnswer: Rather than “yes” or “no,” the best answer is “maybe.” Research studies have not shown that taking daily multivitamin supplements prevent any chronic diseases. Eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. Not everyone has a good diet so some of those nutrients might be deficient. For example, a person who hates fruits and vegetables might not get enough vitamin C and someone who refuses to eat dairy products will frequently need extra calcium. Taking a daily multivitamin is an inexpensive and easy way to be sure you are getting the vitamins and minerals you need. A few individual dietary supplements have been shown to have positive benefits for your health too. Adding these extra supplements may be beneficial: CalciumMany people don’t eat enou
Do I Need Dietary Supplements?Should I take a vitamin tablet or some kind of dietary supplement every day? Can I get everything I need from the foods I eat? Kenneth – About.com UserAnswer: Rather than “yes” or “no,” the best answer is “maybe.” Research studies have not shown that taking daily multivitamin supplements prevent any chronic diseases. Eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. Not everyone has a good diet so some of those nutrients might be deficient. For example, a person who hates fruits and vegetables might not get enough vitamin C and someone who refuses to eat dairy products will frequently need extra calcium. Taking a daily multivitamin is an inexpensive and easy way to be sure you are getting the vitamins and minerals you need. A few individual dietary supplements have been shown to have positive benefits for your health too. Adding these extra supplements may be beneficial: CalciumMany people don’t eat enou
