Do I really need to eliminate meat entirely to get the health benefits of a vegetarian diet?
Probably not, but going entirely vegetarian can make it much easier to maintain a healthy diet. By committing to being vegetarian you won’t easily give in to temptations, especially during the difficult initial transition period. After a couple of months, your taste buds will change and your desire for meat will most likely diminish. Saying, “I am vegetarian” provides an excellent excuse to tell friends and family, when explaining why you can no longer indulge in their meaty meals. Furthermore, as a vegetarian you will be seen by others as an example of healthy positive change, and there will be a load off your mind and conscience knowing your diet no longer contributes to animal suffering and death. Read the longer answer.