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Do instant potato flakes have resistant starch?

April 26, 2017Dining flakes food foods fruits Instant potato resistant starch vegetables

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Do instant potato flakes have resistant starch?

1 Answer

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According to a study conducted by Lund University in Lund, Sweden, instant potatoes contained resistant starch at a concentration of 2.4 percent. Deep-fried potato products had significantly higher resistant starch levels, ranging from 4.8 to nine percent.