Do Jump Higher Shoes Work?
Everybody has seen jump higher shoes. They even filmed an ESPN commercial recently where the entire office at ESPN starts wearing these shoes. Yes, the shoes do tend to work, but they work in a surprising manner: most people who use these shoes do not actually train for a vertical jump. Once they get these shoes, they start to figure that they should train in addition to using the shoes, and any training is better than no training. However, if you do not want to buy these shoes, you are advised to follow a vertical leap program. For starters, follow the steps below. Improve your squat strength. Most people do not have the basic level of strength to perform a strong vertical leap. Before you can jump as high as your body will take you, you should be able to squat at least 1.5 times your body weight. If not, your legs and hips simply are not strong enough to propel you high into the air. Practice jumping. In an empty gym, try jumping and reaching for the basketball rim. Do this in three
