Do men have hot flashes?
Yes. Normal aging can cause the condition in a few men. Men receiving testosterone suppression treatment or castration for prostatic carcinoma are known to suffer hot flashes. Alcohol is another proven factor that can cause this condition in many men. Diet & Lifestyle Changes Diet Alcohol, coffee, caffeinated beverages, chocolates, very hot or spicy foods etc. are established triggers for hot flashes. Try to avoid these. Identify the triggers in your case. Have more of foods that alleviate the condition. Soya milk, whole soya beans, tofu, tempeh, black cohosh. Osteoporosis is another condition aggravated by menopause. Have foods rich in calcium and vitamin D, and talk to your physician before opting for supplemental calcium. Exercise Exercising regularly minimizes the effects of hot flashes. If you are going through menopause & do not exercise, then start now. You can walk, run, ride a bicycle, or do another activity. Just don’t exercise within 3 hours of going to bed to help prevent n
