Do Negative Calorie Foods Burn Fat?
Chances are if you’ve been on the diet train, you have heard about negative calorie foods. But what are they and do they work? Negative calorie food is considered to take more calories to burn off and digest than are actually in the food -thus rendering it negative. Any vegetable is depending on how you prepare it. If you steam them, then it will take more calories to eat and digest it than is in the vegetables. If you slather them in butter, or roast them in olive oil it won’t be a negative calorie food. These negative calorie foods are also considered fat burning foods because your body will be burning the fat in your body to help digest the food! I’m sure you’ve heard of the famous cabbage soup diet? The theory behind this diet is that your body will be burning fat to digest the soup. The ingredients in the cabbage soup are cabbage, carrots, tomatoes, celery and onions. It’s full of vitamin and minerals and is very healthy. All well and good, but is the food sustainable? Will you be
