Do TMJ Exercises Work For Jaw Pain?
TMJ exercises can play an important role in relieving the jaw, neck, shoulder and back pain associated with temporomandibular joint dysfunction syndrome. It’s important to visit the dentist before beginning jaw exercises for TMJ. Many of the symptoms of TMJ, including headaches, blurred vision, dizziness, and ringing in the ears, could indicate other serious health conditions. A dentist’s diagnosis is the only way to determine which exercises for TMJ are best for you. Which TMJ Exercises Are Right for You? Most exercises for TMJ focus on massaging and stretching the muscles of the face, shoulders, temporomandibular joint (TMJ), and back of the neck. Always consult with your dentist before trying any jaw exercises for TMJ. While the following TMJ exercises are rather typical, your dentist may feel that another program is better suited to your condition. TMJ Exercises – Jaw exercises for TMJ can help relieve pain. TMJ Exercise 1: Total Body Relaxation — Stress is a common cause of TMJ-r