Do Vitamins Help Regulate Chemical Reactions in the Body?
When you eat, you take in a combination of macronutrients and micronutrients. The macronutrients–carbohydrates, proteins and fats–provide your cells with energy. The micronutrients consist of vitamins and minerals, both of which play vital roles in chemical reactions in the body. Different vitamins perform different functions, but overall, vitamins either participate in or help regulate chemical reactions.
