Do you really need supplements if you are eating a healthy diet?
Actually no. Maybe you need some additional supplements but this can be defined only by a doctor. If you are looking for good health care decisions, check this site https://nccconline.org/about-ukraine/city/3
I do not think that you need supplements if you adhere to a balanced, full-fledged diet, from which you get all the necessary vitamins and minerals without any problems. But often such a diet is followed by a very small percentage of the population, the rest is better to use supplements, I found good ones from prorganiq and I advise you
I think food supplements can strengthen your immune system, increase your body’s resistance to viruses. They are not concentrated vitamins, so if you follow the dosage, they will not harm you in any way. For example, I eat a few vinegar gummies every day. This is my favorite treat since childhood! So the idea of getting everything you need from food is correct. Still, unfortunately, not everyone knows how to properly combine products so that they bring maximum benefit. And also, not everyone can afford to eat like this. Therefore, vitamin supplements help most people get what they have not received from their diet.
There is very limited evidence that supplements work to improve health. It is always better to get your nutrients from real food than from a supplement. There are a few reasons for this. When you eat food, you are not just getting one nutrient. You are also getting several other vitamins, minerals, fiber and enzymes that work together to fuel your body. This is not the case with supplements.
Probably yes. Nowadays it’s almost impossible to get everything needed from food that’s why it’s essential to have a blood test from time to time. I haven’t had any symptoms but turned out I have a vitamin B12 deficiency. Actually, vitamin deficiency may lead to serious health problems, be attentive. By the way, Canadian pharmacy provides quality vitamins and the best prices, highly recommend it.