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Do you still follow a 100% raw foods diet—nothing cooked, packaged, canned, frozen, or processed?

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Do you still follow a 100% raw foods diet—nothing cooked, packaged, canned, frozen, or processed?

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I firmly believe that no one diet lasts forever. After all, with each passing decade, our bodies change, our lifestyles change, and different needs call for different diets. Diet is a very personal matter. None of us have the same face, and similarly, none of us have the same stomach. There are a multiplicity of factors that go into customizing our diet and the overreaching principle should be devotion to our body’s needs rather than devotion to some dogmatic regimen. Yes, my personal diet is still very conscientious and very strict. But it is not the same diet I ate forty years ago. I am still 100% vegetarian, mostly Vegan, with an emphasis on raw and organic. But more importantly, I strive to make the best choices wherever I go. Sometimes that means I do not to eat at all, because it’s too late or there’s a bad selection. I believe that knowing when not to eat is an important part of everyone’s diet. And while we are on the subject, water—both quality and quantity—is arguably mor

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