Does A Nursing Mothers Nutrition Affect The Child’s?
Yes, most definitely!! A lactating woman requires an additional 500 calories per day compared to non-lactating women. A pregnant woman’s body creates some fat stores throughout pregnancy in order to be able to accommodate the demands of nursing. While these fat stores can be easily mobilized for milk production, it is also imperative that a nursing woman consumes adequate amounts of nutrients. This helps to develop a reliable supply of milk. Once the baby has been delivered, many women want to immediately return to their pre-pregnancy weight. However, if calories and nutrients are severely restricted, this may hinder the development of the mother’s milk supply. Alcohol, nicotine, and many over-the-counter and prescription medications can affect milk production. Even some herbal remedies and dietary supplements can hinder milk production. It is vital to use caution with these drugs and consult your doctor prior to use.
