Does any one know good (protien rich) breakfast recipes?
hope this helps Contrary to popular belief, it is not necessary to combine proteins at each meal. The protein from the whole grain toast enjoyed at breakfast, as well as the tofu in the dinner casserole, are “complete” in their own right, and will each find their way to your liver and other tissues and will be well utilized. However, the more variety in protein sources, the better. To assure yourself abundant protein while planning your lunch and dinner main dishes, accent the following “Protein All-Stars” from the first four of the “Vegan Six”. GRAINS – Brown rice, oats (cereals – oatmeal, granola, etc.) millet, corn, barley, bulghur, wheat (including whole wheat bread, pastas, cereals, flour, etc.) LEGUMES – Green peas, lentils, chick peas, alfalfa sprouts, mung beans, and beans of all kinds (kidney, lima, aduki, navy beans, soy beans and products made from them; e.g., tofu, textured vegetable protein granules [Textured Soy Protein], tempeh, soy milks), peanuts, etc. GREENS – Broccol