Does anyone have irrational fears like fear of dying or fear of going crazy?
Yeah. I am a bit younger and constantly have this fear. As well as the fear of going to the doctor’s to be diagnosed with some illness. The inevitable is: we will all die someday. Don’t get too worried about it. Just breathe and massage your neck. Don’t get stressed out about it–it just adds more intense fear and guilt about not doing something because of that fear. I would go to your doctor’s…they might even suggest a therapist to talk to. I was asked if I was depressed and I couldn’t bear to think that I was, so I said “No.” I regret making that decision, when the truth is … all that she described as to being depressed is what I am. It felt good for that moment to know the actual facts and to feel somewhat connected to someone. I would, also, talk to some trusted adult about this … they will be more thoughtful and will get you help if you can’t do it alone. Also, they will know how to get your mind in the right zone. Another thing is that if you feel too stressed out about it,