Does anyone know a good back and neck pillow?
This is a good question because there are tons of neck pillows online that you have to choose from. You want to get a good neck pillow that will align your head and neck properly while sleeping. This is important because then there is a less likely chance of you waking up with neck pain or a stiff neck. Sleeping on a couch, or in an awkward position at night- makes for a sore neck in the morning! I would not reccommend using no pillow at all, or using a flat pillow. Your neck has a natural “C” curve- also called a cervical lordosis. Hence you want to make sure you get a pillow that gives you good support in your neck. You can get a pillow that will give you gentle traction in your neck, which will allow you to have proper posture while sleeping. The best neck pillow for that is Arc4life’s Cervical traction neck pillow- you can read about it here: http://www.tractionneckpillow.com. This neck pillow is also good for anyone t