Does anyone know a low- fat & calorie recipe for Flapjack?
help Flapjack Fruit Stack For the Flapjacks: 2 cups reduced-fat pancake baking mix 1 1/4 cups orange juice or apple juice 1 egg 2 cups sliced fresh berries, peeled kiwi or peaches For the Fruit Spears 1/3 cantaloupe or 1/8 honeydew melon, cut into cubes 1 kiwi, peeled, cut into cubes 1/2 cup sliced fresh or canned pineapple chunks (packed in 100% juice) 1. Combine baking mix, juice and egg in a medium bowl. 2. Heat nonstick skillet over Medium-Low heat. 3. Spoon about 1/4 cup batter for each flapjack into skillet. 4. Cook until top is bubbly and underside is golden brown. Flip flapjacks and cook until underside is golden brown. 5. To serve, place flapjacks onto four plates and top each serving of flapjacks with 1/2 cup of sliced fruit and a fruit spear. 6. To make fruit spears, thread large chunks of different fruits, one at a time, onto 4 kabob skewers or 4 plastic straws. Yields: 4 servings. Each serving provides: Calories: 338 Protein: 8 gm. Fat: 6 gm. Carbohydrates: 65 gm. Sodium:
