Does Cardio Kill Fat Loss?
Contrary to Karas book on aerobic not been helpful for fat loss, peer reviewed research studies have shown aerobic exercise to reduce bodyfat. For example, in 2007, a study was published in prestigious journal of Obesity titled: A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. The review article documented that in a when 582 subjects from various studies were analyzed, visceral fat decreased significantly with aerobic exercises that were performed at brisk walking, light jogging or stationary ergometer, and that there is a dose-response relationship between aerobic exercise and visceral fat reduction in obese subjects without metabolic-related disorders1. One thing the study documented was that there was a relationship between the amount of time and intensity spent doing cardio and fat loss. Women may be at a disadvantage compared to men for losing weight thru aerobic exercise. In a previous study, obese men and women t
