Does chewing gum after meals help clean teeth?
On One Hand: Yes, Gum Promotes Good Oral HealthAccording to AyurvedicCure.com, chewing gum helps saliva production, which in turn, helps clean teeth and removes debris from food. Saliva also helps to replace minerals, which helps prevent tooth decay and helps remove plaque. Chewing gum is also good for older people who may suffer from a dry mouth because of medications.On the Other: Gum with Sugar Can Cause CavitiesHigh sugar-content gum could do more harm than good, according to AyurvedicCure.com. Sugar is a leading cause of plaque. Therefore, gum loaded with sugar will not clean your teeth.Bottom LineTo be effective as a mouth and tooth cleaner, gum must be sugar-free. Chew sugar-free gum right after eating to receive the greatest benefit. Do not substitute chewing gum for brushing and flossing.