Does doing Atkins cause diarrhea?
Diarrhea is uncommon in people doing Atkins. In fact, people on Induction are more likely to initially experience constipation. However, some people can’t tolerate dairy products—and consumption of cheese and cream may cause diarrhea. If this is the case, try eliminating all dairy products and see if it gets better. Unsweetened psyllium husks, which act as a sponge, soaking up water and helping form a normal stool, can be added. If you don’t respond to that treatment, then look at the amount of fat you are eating.
