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Does Drinking Coffee Really Have Health Benefits?

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Does Drinking Coffee Really Have Health Benefits?

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Too many people have been convinced to give up on coffee believe it to be bad for their health. The believe many things including that drinking coffee will make them addicted to caffeine, prevent them from sleeping at night, and cause them to urinate more frequently. It is possible that these things can happen if you drink too much coffee. The potential benefits though, should be examined before throwing out your favorite coffee cup. Keep these possible benefits for drinking coffee in mind when you make your choice. Roasted coffee contains methylpyridinium, a very powerful antioxidant. Roasted coffee is the only food type where methylpyridinium is found in any significant quantity. Methylpyridinium cannot even be found in raw coffee beans. It is believed to be created during the roasting process. When in the form of raw coffee, the compound is called trigonelline. The strong antioxidant known as methylpyridinium is created once the coffee is brewed. This can be found in all kinds of co

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