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Does drinking/gargling apple cider vinegar help prevent a cold?

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The benefits of Apple Cider Vinegar can be traced back to Biblical times, the ancient Egyptians, Hippocrates, treated his patients with Apple Cider Vinegar (or ACV). Julius Caesar’s army used ACV to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring, and Samurai warriors drank it for strength and power. Today the benefits of ACV are still being felt and used daily, the traditional dosage of ACV is 2-3 Tsp of ACV in 8 oz of water 3x a day. Add honey to taste. Arthritis Two teaspoons of ACV to eight-ounce glass of water also add 2 teaspoons of honey 3x a day. For external use, Soak the painful joint (hand or foot) in a hot but comfortable solution of ACV for ten minutes, two to three times a day a quarter of a cup of ACV to one and a half cups of water. For painful knees or shoulder you can make a poultice by soaking a cloth in a mixture of ACV and water. A quarter of a cup of ACV to one and a half cups of water. Repeat as needed ... more
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