Does eating fatty foods, sugary foods (including chocolate), drinking milk, or eating meat cause acne?
Most studies suggest that individual foods do not cause acne. Recently though, some studies suggest that diets low in refined sugars and sugar-containing foods (a low glycemic index diet) may be better for acne [3]. Some other studies suggest that there could be a link between acne and milk, but there is no direct evidence for this. Milk contains calcium that is especially important for bone development in young people. Any diet where milk is eliminated or reduced would need to have alternative sources of calcium. Some people are concerned about hormones in meats and other foods. There have been no studies to link these foods to the development of acne. It does not hurt, and could help, to make healthy adjustments to your diet to see what elements might have a positive or adverse effect on your acne levels. Will the sun make my acne better? Some people feel that their acne is better during the summer. This may be due to the fact that oftentimes, teenagers (and adults) may be less stres
