Does Exercise Lower Blood Sugar?
Exercise is an effective way to lower blood sugar. People who have diabetes should consider making exercise a regular part of their lives. If you have not been seeing enough results after simply adjusting your diet, try adding exercise to your new lifestyle. What Kind of Exercise Do I Need to Do? Any type of exercise can be effective at lowering blood sugar levels. If you are trying to lose weight, doing cardio paired with strength training can be very effective. Cardio is any kind of exercise that increases your heart rate, from something as simple as a brisk walk to something more difficult like kickboxing. Strength training does not necessarily mean weight training; you can do effective strength training by doing floor exercises that require little to no equipment. How Often Should I Exercise? To effectively lower blood sugar, exercise should be a regular part of your life. Regular exercise can be done daily or three to five times a week. For people trying to lose weight, cardio sho
