Does gardening help banish post Christmas blues?
For many years research has shown that exercise helps to relieve depression. In addition, gardening can become an addictive pursuit, making you want to go outside and exercise more. In addition you can produce fantastic, healthy food while keeping your body fit with all sorts of planting and propagating movements and motions. No wonder gardeners live longer. • Garden Your Way to Health and Fitness by Bunny Guinness and Jacqueline Knox is published in April 2008 for £14.99. To pre-order the book contact Timber Press info@timberpress.co.
