Does IF(intermittent fasting) really helps you reduce weight or fats?
To get rid of excess weight, it is enough to monitor your diet and devote more time to sports. And of course, you should monitor the work of your heart and blood pressure using https://apps.apple.com/us/app/welltory-heart-rate-monitor/id1074367771 while playing sports and just while walking. This tracker is unique in that you can track important symptoms and vital signs of your body.
There are many diets built on autophagy.
Nutrition consultants recommend once a week to practice autophagy. It’s early dinner and brunch. But there needs to be willpower. For me, a banana diet is more acceptable. It’s both tasty and healthy. You can read more about the banana diet
Bananas are a favorite delicacy of almost all children and adults. This delicious and healthy fruit is eaten at any holiday and often brought to the sick because it perfectly improves mood and gives energy.
Autophagy (interval fasting) is a natural process of regeneration, taking place at the cellular level, reducing the likelihood of some diseases and prolonging life.
In 2016, Japanese scientist Yoshinori Osumi was awarded the Nobel Prize for discovering and researching the mechanisms of autophagy. These studies have been able to better understand diseases such as Parkinson’s disease and dementia.
Yes,
But you must track your food, your meal should be balanced. 50% green vegetables (fiber), 20% carbohydrates, 15% fats (unless you eat fat you can’t burn fat) and 15% proteins.
Try to start intermittent fasting from 3 meals. Don’t snack in between.
Later try to push your breakfast till 12pm. And dinner before 8pm.
If you have acidity problems, then start your day with Apple cider vinegar. 1 spoonful apple cider vinegar with a glass of water on an empty stomach.
Also repeat this in your fasting period (12pm to 8pm)
You can loose upto 6kgs in 30 days.
