Does it have to be pure vegan to maintain excellent health?
No. The human body is a tower of strength, putting up with unthinkable abuses, like two packages of cigarettes, a half bottle of whiskey, and a fat-sugar filled diet and it lives. So obviously, most people can tolerate a small amount of rich foods, like ice cream on their birthday, candy on Halloween, eggs on Easter, turkey on Thanksgiving and/or ham on Christmas. But consuming these feast foods every day makes people look and feel like aristocrats the kings and queens of olden times and we all know what they looked like! And more importantly, you should know what is the best the most ideal diet for your good health and then choose where you will take your risks, so you will be in control of your future.
