Does kayaking burn a lot of calories?
Kayaking is a low-impact physical activity but that doesn’t mean that you shouldn’t consider this sport if you’re looking for an exercise that will help you burn calories. Of course, the number of calories you burn while kayaking will ultimately depend on your weight. If you weigh less, then you’ll burn fewer calories—the same principle applies to any other workout or sport.
Kayaking is not an intensive exercise like running or cycling, but it’s a good workout for weight management. A 55-pound person can burn up to 300 calories in an hour of kayaking. In terms of its other benefits, kayaking is a great workout for those who cannot do high-impact activities. It’s also a great sport if you want to work your entire body. People commonly think that kayaking only targets the upper body. but the reality is it is a full-body workout that engages your core, chest, back, and arms.
Aside from these physical benefits, kayaking is also a great way to enjoy nature and this benefit can even positively impact one’s emotional and mental wellbeing. Know more about the benefits of kayaking by experiencing it yourself through a kayaking London adventure.
