Does L-Lysine Help Herpes Outbreaks?
Lysine is an essential amino acid that must be obtain through food sources. It helps in building muscle tissue, absorbing calcium and recovering from injuries or surgery. Lysine also assists the body in producing hormones, enzymes and antibodies, because of that – lysine supplements are often used to treat herpes outbreaks. Medical trials have shown that taking lysine in high dosages helps to prevent recurrences of the outbreaks and will lessen the duration of the outbreaks. If you are going to use lysine as a primary method in preventing recurrent herpes outbreaks, it is important to note that the amino acid argenine may interfere with the treatment. While both amino acids are important to the human body, having a high argenine intake will counteract the effects of the lysine. Nuts are an example of a common food that are high in argenine and they are also low in lysine levels. So it is best to keep a diet that is high in lysine but low in arginine. Foods that are high in lysine and l
