Does Milk slow down protein digestion???

within the Bodybuilding Supplements category. Excerpt: Milk protein is a slow digesting protein since the caseinate forms a gel in the stomach that takes fairly a long time to break down. However, milk actually promotes a higher GI/insulin spike for reason unknown at this time. So although the casein in slowly digested, it does not effect the GI/insulin rate of the carbs within tht meal. Adding fats... Read more or register here to join the discussion below... more