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Alright, I've been using it for a little while and it works pretty Da*n good, it does what it tell you it does & I think it tells you it helps you focus a little harder it helps muscle growth & if you take be for and after your workout you will get really good results but if you don't workout at all then some of those other are right a 100% it will most likely make you fat but also it would be completely worth less. Hope I Helped Oh and the one I got is like bannans and strawberies or something & it taste wonderful man get that one.
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The ones who promote muscle milk are trying to convince potential users it burns fat easily, increases strentgh or the recovery from training is faster, but be very careful before you decide to include it in your diet and inform about both good and bad sides of it. If you are into bodybuilding, it goes without saying you want to improve nice muscular lines and eliminate any extra body fat.-http://www.sideeffectsguide.org/muscle-milk-side-effects/">
Muscle Milk and Side Effects
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Does Muscle Milk really work?