Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Does Muscle/Myofascial Release Therapy (MRT) use the large exercise balls?

April 26, 2017BALLS Exercise large MRT muscle Myofascial release therapy

0

Posted

Does Muscle/Myofascial Release Therapy (MRT) use the large exercise balls?

1 Answer

0

Posted

No, MRT is not an exercise class – it is a type of therapy for your body. You learn to release and lengthen your muscles rather than engage and shorten your muscles. MRT uses small balls (4″ to 6″ in diameter). The balls are soft, air-filled and designed to hold the weight of your body.