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If it does, you’re probably tensing up and thus negating many of the therpeutic effects of the deeper work, and you’re certainly not relaxing. My myofascial/deep tissue work may be uncomfortable at times, but I do not want to work past your pain threshhold. In fact, many clients find my myofascial work more relaxing than my Swedish work.
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Does myofascial or deep tissue work hurt?
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