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Does Osteofit take the place of walking daily?

osteofit walking
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Does Osteofit take the place of walking daily?

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No. Brisk walking is an excellent weight-bearing exercise for people with osteoporosis. If you haven’t already, we encourage you to include a walking program in your daily routine. Your Osteofit instructor will help you get started and advise on how to make your walking program more effective.

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