Does Perfect Meal have a low Glycemic Index (GI)?
Glycemic Index reflects the rate of carbohydrate absorption after a meal. Habitual consumption of foods with low GI is associated with optimal weight and supports overall health. Perfect Meal has a low GI (Glycemic Index) of 14. Anything below 55 is considered low GI. (For comparison, white bread has a GI of 71). Other Ingredients: xylitol, cocoa, Natural Flavors, salt. Contains Milk Products Suggested Use: Adults mix 2 scoops of Perfect Meal in 8 ounces of water and drink immediately to satisfy your appetite. If desired, take Perfect Meal about 1 hour before one or two meals each day.