Does Quitting Smoking Slow Down Metabolism?
Oh, that’s a raw nerve for smokers….. But the reality is that nicotine in cigarettes increases the metabolic rate, which is why some women gain weight when they quit smoking. Well, the best is to work to increase your metabolic rate through exercise and eating right, then you won’t have this worry. Does Sleep Affects your Metabolism? Sleep? Looks like knowing what is metabolism is getting you deeper and deeper into the know…….. Well, studies showed that sleep loss can affect the way we metabolize carbohydrates, resulting in glucose intolerance and possibly leading to increased hunger and a slower metabolism. Lack of sleep can interfere with our energy levels too during the day and cause us to skip our exercise routine because we’re too tired. How often you don’t get to exercise because you’re too tired for lack of sleep, eh? I do and get frustrated because of this…….. Alcohol Consumption Affects your Metabolism? Oh, yes! Alcohol may suppress your body’s ability to burn fat. S