Does Sitting Burn Calories?
You will be surprised to see the amount of calories burned just by walking up stairs. In order to shed those extra pounds from your body even during your busy schedule, you should spend at least 10 minutes daily for burning calories. Most people don’t get time for maintaining their fitness level due to their tightly packed schedules. They unknowingly gain lots of pounds sitting in front of their computer screen. Many people become obese due to excess intake of junk food that leads to stress and depression. They desperately try to shed those extra pounds but unavailability of sufficient time prevents them from eliminating their fats. Does Sitting Burns Calories? Lose Weight By Climbing Stairs . Calories burned while sitting varies with positions and movements. The mass and activity of our body can determine it. Some activities such as writing, eating and watching T.V can also burn calories. . You should extremely avoid sitting in front of your computer for long hours. You should walk fo
