Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Does soybeans have anti-nutrients which affect mineral absorption?

April 26, 2017absorption affect anti-nutrients Mineral soybeans

0

Posted

Does soybeans have anti-nutrients which affect mineral absorption?

1 Answer

0

Posted

Like many other foods soy has some anti-nutrients like phytates which do affect the mineral absorption. But cooking in acidic medium like adding tomatoes or if you take enough ascorbic acid (vitamin C) reduces this effect and improves mineral absorption.