Does sugar cause weight gain?
Maybe. Like any food, sugar is a source of calories, and if you consume more calories than you need, you will gain weight. But sugar in itself does not directly or exclusively contribute to weight gain. Moreover, fat provides nine calories per gram, more than twice the amount provided by carbohydrates (including all sugars) and protein (they each contain four calories per gram). If you eat any food in excess and do not burn off the calories you consume, you will gain weight, be it too many hamburgers, or chugging too many giant sodas. 2- Does sugar cause diabetes? Perhaps. According to www.sugar.ca, “Diabetes is a complex disease, in which genetics and lifestyle factors play an important role. However, sugar intake is not linked to the development of diabetes. Also, according to the Canadian Diabetes Association, the traditional recommendation for people with diabetes to avoid sugar is not supported by current research. Within the context of a carefully planned healthy diet, sugar, in
