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Does swimming or jogging burn more calories?

April 26, 2017burn calories diet Fitness Health jogging swimming

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Does swimming or jogging burn more calories?

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Well,I would say both are the best ones,they have hundreds of benefits.A little difference,Swimming burns more calories than jogging.I realised this when I used to do jogging for one and a half hour, I lost 4lbs in 2 weeks and when I started swimming just for an hour, I lost 4.5 in a week.So,swimming burns more calories than jogging. Here,look for more benefits of swimming,a great calorie burner = http://www.24hrfitness.co.uk/fitness/the… -If you get more time,then try doing jogging too.You may lose weight faster! Here look for benefits of jogging- http://www.jogging.com.au/benefits-of-jo… Good Luck!