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Does taking Vitamin C help a cold?

April 26, 2017cold help taking vitamin c

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Does taking Vitamin C help a cold?

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Some researchers believe so. Vitamin C intake can possibly shorten the length of a cold and even make it less severe. However, it’s most effective when taken in the early stages of the virus. Try oranges or orange juice, strawberries, and/or supplements. (Always follow the recommended dosage).