Does the Fat Loss 4 Idiots diet work?
On One Hand: Weight Loss 4 Idiots PlanThe Weight Loss 4 Idiots diet plan is highly effective when applied correctly. The plan provides guidance on what kind of foods to eat to what exercises to do. Weight Loss 4 Idiots also addresses downfalls of dieting, such as limiting carbohydrates and why it won’t work in the long run. The diet plan is designed for fast results.On the Other: Weight Loss 4 Idiots DownfallsThis diet plan is not meant for a long-term lifestyle change. If you are looking to make a major change, Weight Loss 4 Idiots will fall short because the program is designed to help with a fast, initial loss of bulk. This diet plan fails to provide significant long-term advice on how to keep the weight off. Instead it places the responsibility on the individual to learn how to stay trim and avoid regaining the weight.Bottom LineFor fast results, the Weight Loss 4 Idiots plan is able to deliver. However, when considering a diet plan, it is important to consider the overall goal.
