Does the Mediterranean diet consist of a lot of fatty foods?
No. It consists of fruits and vegetables, olive and canola oil for fat, nuts, red wine, little or no red meat, fish. Key components of the Mediterranean diet include: * Eating a generous amount of fruits and vegetables * Consuming healthy fats such as olive oil and canola oil * Eating small portions of nuts * Drinking red wine, in moderation, for some * Consuming very little red meat * Eating fish on a regular basis http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet: Choose this heart-healthy diet option The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of
