Does The Negative Calorie Diet require me to eat my meals according to a strict eating plan?
Absolutely not! The Negative Calorie Diet is actually very flexible. We do provide a week long diet that you can literally implement any time you like. This is especially helpful for those times when you’re looking at trying to lose 5 to 10 pounds for some upcoming event. However, you can slowly but surely implement as many negative calorie foods into your daily eating routine as you want and start losing weight immediately. The best part about this is that you never have to count calories.
