Does the quality of bedding affect your sleep?
Many people come to me complaining about their quality of sleep. They say they avoid caffeine after midday, have a completely dark bedroom, and avoid screens before bed, yet they still can’t sleep. Then I asked when the last time they changed their mattress was. In so many cases, poor bedding is the true cause of bad sleep. If you’re not comfortable in bed, then it can be incredibly difficult to sleep properly.
The mattress is crucial, but it’s not everything. You should also get a mattress topper and down duvet, both of which add comfort while regulating your temperature as you sleep. I know that goose down duvets are particularly comfortable. They make you enjoy being in bed and prevent you from waking up throughout the night. To start improving the quality of your sleep, I’d recommend that you look through a store like Bedlinen Direct to start looking for upgrades to your current bedding.