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Does the treadmill help with sprinting at all?

help running Sports sprinting treadmill
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Does the treadmill help with sprinting at all?

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i dont think a treadmill will help to get your speed up… unless you can go 100% on it… doubtful… on a treadmill you woant be working on your type 2a/b fibres… muscles fubres responsible for explosive energy… but the fact that you are doing plyometrics and weight lifting is very good…

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