Does This Grocery List Sound Good For A Healthy Diet Plan?
Honey nut cheerios– Yes. This is one of the few cereals that is free of corn syrup and artificial stuff Strawberry nutri grain bars– The outside is white flour and the inside does contain fruit, but the whole thing contains high fructose corn syrup, partially hydrogenated oils, and artificial colors and flavors; Trader Joe’s (a chain of stores with cheap, all-natural foods) makes something similar; Also, check the natural section for brands with similar products, and all-natural granola bars Bananas– Yes Grapes– They’re okay, but they are generally imported and are laden with pesticides 2 lemons– Yes Honey– I can take or leave honey Dozen brown eggs– I don’t do eggs; I don’t think they are healthy or necessary Sliced whole grain wheat bread– Yes, just check the label to see if it has corn syrup, HFCS, hydrogenated oils (even partially) and other artificial stuff, like enriched flour Miracle whip– It is fatty and I think it is still made with eggs, like mayo Canned tuna– Fish
