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Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?

April 26, 2017body diet fat help lose meal plans program tips

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Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?

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Yes, that is actually the MOST important part of the program. Gaining a thorough understanding of diet and nutrition is absolutely critical if you ever want to stand a chance at truly flattening your stomach and seeing visible abs on yourself. An entire portion of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by overly aggressive supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up daily.