Does useing the ab lounge help loose belly fat?
I hear it does but i go with the old fashion way. If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for. Items Needed The following items needed for this routine include an ab roller and preferably ten minutes a day. Instructions First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps. Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller. While positioned this way you will then proceed to do 300 reps which will work the lower abs. You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps. You will need to do this every day for a total of ten minut
