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Does Using Weighted Hula Hoops Help in Losing Weight?

April 26, 2017help hoops hula losing weight weighted

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Does Using Weighted Hula Hoops Help in Losing Weight?

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Using a hula hoop, or “hooping,” offers a workout that tones your body, burns calories, and improves cardiovascular fitness. Many people start for the fitness and weight loss benefits, but continue with a weighted hula hoop because it is a playful alternative to time on a treadmill. Hula hooping can tone your body and improve your overall fitness level.