Does vegan food contain cholesterol?
One easy way to tell an item is NOT vegan is to view the cholesterol listing on a nutrition label. Any food item that contains cholesterol is not vegan. Only animal products contain cholesterol. What do I look for on ingredient labels? Look for the obvious non-vegan ingredients first — eggs, milk, butter, etc. Some common animal product ingredients in seemingly vegan food include Gelatin, Casein, Rennet, and Whey. These items are not vegan. What can I eat as a vegan? Check out the Vegan Recipes, Vegan Food Companies, and Vegan Restaurants on the site. The possibilities are endless.
