Does Weight Control Quaker oatmeal really work?
Oatmeal is a really healthy, filling breakfast. You should pair it with some sort of lowfat dairy product as well as a piece of fruit in the morning. For some healthy fats, you might even want to add a tablespoon of peanut butter to the oatmeal. That said, just eating oatmeal in the morning won’t keep your weight in check if you eat in an unhealthy manner the rest of the day. The best way to keep your weight stable is to eat multiple balanced meals every day.
